| Water | 9.57g |
| Energy | 342.0kcal |
| Energy | 1431.0kJ |
| Protein | 11.31g |
| Total lipid (fat) | 1.71g |
| Ash | 1.52g |
| Carbohydrate, by difference | 75.9g |
| Fiber, total dietary | 12.2g |
| Sugars, total | 0.41g |
| Calcium, Ca | 32.0mg |
| Iron, Fe | 4.56mg |
| Magnesium, Mg | 93.0mg |
| Phosphorus, P | 355.0mg |
| Potassium, K | 432.0mg |
| Sodium, Na | 2.0mg |
| Zinc, Zn | 3.33mg |
| Copper, Cu | 0.363mg |
| Manganese, Mn | 3.821mg |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.387mg |
| Riboflavin | 0.108mg |
| Niacin | 4.381mg |
| Pantothenic acid | 0.954mg |
| Vitamin B-6 | 0.368mg |
| Folate, total | 38.0??g |
| Folic acid | 0.0??g |
| Folate, food | 38.0??g |
| Folate, DFE | 38.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 5.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 9.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 220.0??g |
| Vitamin E (alpha-tocopherol) | 1.01mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 1.9??g |
| Fatty acids, total saturated | 0.277g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.0g |
| 16:0 | 0.261g |
| 18:0 | 0.016g |
| Fatty acids, total monounsaturated | 0.203g |
| 16:1 undifferentiated | 0.0g |
| 18:1 undifferentiated | 0.203g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.75g |
| 18:2 undifferentiated | 0.715g |
| 18:3 undifferentiated | 0.035g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |